About this site

Tai Chi Walking Guide is the companion site to Tai Chi Walking for Seniors, a book in the Gentle Daily Habits series by Ruth Penhallow.

The series

Gentle Daily Habits books are short, plain guides to one small routine you can do every day. Each book uses large print, simple steps, and a clear plan you can follow on your own.

How we write

• Plain language. Short sentences, one step at a time.
• Honest about research. When we mention a study, we link to it and say what it did and did not find.
• No promises. No one can promise you a result. We describe practice, not outcomes.
• Safety first. Every move has a safety note. This site is general education, not medical advice.

Contact

Questions or corrections are welcome: hello@taichiwalkingguide.com.