Disclaimer

The content on this site and in the Gentle Daily Habits books is for general education only. It is not medical advice, diagnosis, or a substitute for care from a qualified professional.

Talk to your doctor before you start a new exercise program. This matters most if you have fallen in the past year, feel dizzy, have heart or blood pressure problems, have had a recent surgery, or use a walking aid.

Stop any move that causes pain, dizziness, or shortness of breath. Practice near a sturdy chair or counter, on a clear, non-slip floor.

We describe what research has found where we cite it. We do not promise any specific result.